I received my Master of Counseling from Seattle University in 1996 and I am a licensed mental health counselor in Washington state. I completed a Bachelor of Art in Sociology and Bachelor of Art in Communications at the University of Washington. I have worked at SPSCC since 2001 and consider the College not only my work place but an important part of my community here in Olympia. I am passionate and dedicated to my work providing personalized mental health support to students and also teaching success classes and workshops. I am also an On Course Ambassador and use the On Course eight success principles as a foundation to create a satisfying meaningful life for myself and to help students and my colleagues do the same.
Before coming to SPSCC, I worked as a counselor at Grays Harbor College, as a Career Specialist at Shoreline Community College, and as a reproductive rights advocate and sexual health counselor/educator in Seattle.
I am particularly interested in the intersection of mindfulness, neurobiology and psychology and I've completed specialized training in somatic experiencing and interpersonal neurobiology. I bring experience, knowledge and deep compassion to my work with students. I work with students on a wide range of issues and like to incorporate the power of mindfulness into my work with students and my work on campus. I do yearly mindfulness retreats and have a daily meditation practice at home. I get great personal satisfaction from helping students discover their own emotional and cognitive resiliencey and their innate capacity to create their own best lives here at school and beyond.
I love to travel and be outdoors as much as possible. I regularly hike, back-pack, kayak, and bike. You will often find me with a good cup of coffee and piece of chocolate near by.