Counseling Services offers free, confidential services to current students, including scheduled appointments, walk-in sessions, crisis intervention services, classes and workshops.
COVID-19 Update: We are still here for you and care about your well-being. You can meet with us virtually via Zoom for appointments and walk-in meetings. You can also join weekly student gatherings co-hosted by the counselors.
To schedule an appointment email us at firstname.lastname@example.org. Video appointments are available Monday through Friday 8:30 a.m. – 5 p.m.
Each Tuesday and Wednesday from 9 a.m. – 1 p.m. Walk-ins are for brief visits with a counselor (about 20 minutes). After your first walk-in meeting, we can schedule follow-up appointments if needed.
To meet with a counselor for walk-in services click one of the buttons below:
Every Monday during spring quarter, 12:00 – 1:30 p.m. Practice guided mindfulness techniques with other students. Learn how mindfulness can help you reduce feelings of anxiety/stress and strengthen your ability to maintain focus and concentration.
COVID Support Group
Every Friday during spring quarter, 12:00 -1:30 p.m. A safe, confidential place to meet and talk about how you are doing. Get support, share frustrations, strategies and even share a few laughs with other students.
To join these meetings, click on the buttons in the column on the right.
We are here for you through this uncertain and unsettling time. Find more mental Health resources and information by clicking the + to expand below.
COVID-19 Mental Health Tips: Get Outside
SPSCC's counselors share why getting outside, even in your yard, can help your overall mental and physical health.
Coping With COVID-19 Anxiety
A guide from SPSCC's counselors to help you cope with anxiety from COVID-19.
Tips from Active Minds
Tips to Stay Mentally Well While Working From Home… from people who do it regularly.
Coping with difficult thoughts and emotions
A leading mindfulness teacher explains how to calm yourself during this time of fear, uncertainty.
Coping with Grief
A resource to help you cope with the less recognized losses of COVID-19; the loss of familiar routines.
Counseling Services advises Active Minds, the SPSCC chapter of this national, student-led, mental health advocacy group. Email email@example.com to get involved in making some noise and changing the conversation about mental health on campus.
Personal Counseling gives students the opportunity to meet with a licensed professional mental health counselor to discuss issues and concerns that may be interfering with their ability to achieve educational and personal goals. Personal counseling is available by appointment or on an emergency basis.
Study Skills Coaching
Study skills coaching assists students in learning how to improve study skills such as reducing test anxiety, managing time more effectively, establishing and reaching realistic goals, and adjusting to college life. Study skills coaching and instruction are available through classes, workshops, and individual appointments.
Counselors are available to help with a variety of emotional crises or emergencies. When a counselor cannot be reached, call the Thurston County Crisis Clinic at (360) 586-2800 for personal assistance; and call 911 for medical assistance.
Counselors are available to come to your classes and speak on a range of topics. Whether that is an overview of counseling services, any of our Success Series Workshops, or another topic that is germane to your class, we would be happy to put together a presentation and schedule time to meet with your class.
The counselors are available for faculty and staff who have concerns about students and would like guidance on strategies moving forward.
What is Counseling at SPSCC?
Counselors with Counseling Services at SPSCC are professionals who hold a Master’s degree in Psychology, Counseling, or Education. They are trained to help people with personal and emotional issues as well as career decisions and study skill support. A lot of times, the counselors at SPSCC help students by listening and problem-solving with the student.
How do I know if I need counseling?
There is no easy answer to know when one person’s struggles are such that counseling is needed. We recommend that you come in during our walk-in counseling times to talk about this question with a counselor. Talking with a counselor is confidential and completely voluntary.
Do I have to pay for Counseling at SPSCC?
No, you do not have to pay for counseling at SPSCC. This service is covered by your tuition and fees and is limited to current students.
What is the difference between the Advising Center and Counseling Services?
The Advising Center helps students plan their academic goals, including what classes to take, when to take those classes, or how to transfer to a 4-year college. Counseling Services is a place where a student can find help with personal or emotional struggles, concerns, or goals. Often academic goals and personal goals can be intertwined, and counselors will sometimes provide academic guidance in these situations. Most of the time, academic advisors have not received training to address personal or emotional issues and may refer a student with this type of difficulty to Counseling Services. See Current Student Advising.
How do I meet with a counselor or make an appointment?
For a first meeting with a counselor you have two options: Call 360-596-5306 to talk to a counselor directly and schedule appointment. This generally includes a 30 or 60 minute appointment one-on-one with a counselor. Or, come in during the walk-in counseling times and meet with a counselor—this meeting generally lasts up to 20 minutes. At the end of this meeting you and the counselor will decide together if you would like a regular appointment and schedule accordingly. For ongoing meetings with a counselor, this will be determined through a discussion between you and the counselor you meet with.
How do I cancel an appointment?
Cancel an appointment by calling 360-596-5306, or by contacting the counselor you are scheduled with directly. You can find each counselor’s contact information in the counselors listed below.
What do I do if I have to talk to someone right now?
You may come in for a walk-in meeting with a counselor if it is during walk-in times. See the Counseling Services contact information and office hours for the current walk-in times. If it is outside of these hours but still within the counseling hours, you can call or stop by the counseling office to see if a counselor is available. If it is after counseling office hours and you feel that you MUST talk to someone right now, then call the Thurston County Crisis line at 360-586-2800.
Will my counselor talk to my instructor, parents, or anyone else?
No. The Counselors in Counseling Services abide by a strict code of ethics that forbids them from talking to anyone about any person that they are helping. Occasionally they may consult each other about how they might better help students in certain situations; however these discussions are kept in confidence as well. There are a couple of limitations to confidentiality. If someone discloses to us that 1) a child or dependent adult is experiencing abuse or neglect or 2) a person is intending to hurt themselves or someone else. In these situations we need to break confidentiality because we are concerned that the student we are working with, or someone else, is at risk of harm. We encourage you to discuss any concerns you may have about confidentiality with a counselor—you can disclose as much or as little about your situation as you feel comfortable sharing. Confidence is only broken if it is absolutely necessary.
In some situations, students find that they want their counselor to share information. If you find that you would like your counselor to share information with someone else (a medical provider, instructor, parent, etc.), then we will have the student sign a Release of Information form authorizing what information to release, when to release it, and who it will be released to. We encourage you to discuss any questions or concerns you have about this process with your counselor.
The counseling center hosts Counseling Workshops designed to help students grow academically, personally, and professionally.
Sexual Violence can occur in many forms including sexual harassment, stalking, dating violence, domestic violence, or sexual assault. If you are experiencing, of if you are wondering if you are experiencing, any kind of sexual violence, Counseling Services is a resource for you.
We are professionally trained counselors who will work with you at any step of the way in your process toward healing. Whether that is immediate crisis support, connection to additional resources, a place to process decisions around taking legal action, or at any point in the recovery process, we are here to assist you. Please reach out to us so that we can offer you the support you deserve.
Campus Security is also available to assist at any time on any day. You can reach campus security by calling 360-596-5299. Local police are also available by dialing 911.
Washington State Department of Veteran Affairs (not the VA) — Washington State Department of Veteran Affairs is separate from the federal VA. They work with veterans on many issues. Their records do not connect to any service record.
Thurston County Veterans Assistance Fund — The Thurston County Veterans’ Assistance Fund helps eligible veterans or family members with rent, mortgage, power, water, garbage, food, bus passes and burial.
Veteran-Based Organizations Supporting Other Veterans:
Veterans Homelessness Prevention Program — The Veterans Homelessness Prevention Program offers supportive services and temporary rental assistance and/or rapid re-housing for veterans. Please call them for more information. 1-855-468-8387
Mental Health and Relationships:
- Go Ask Alice
- Psychology Today
- Mental Health America
- Half of Us
- Online Screening for Mental Health
Drug and Alcohol Information:
Sexual Health Information:
Counselor and Therapist Referral:
Note: These links will take you to information on counselors, psychologists and therapists in the community, including what forms of payment they accept and how to contact their offices. SPSCC does not endorse any one counselor or group of counselors. These links are intended to be used only for gathering more information.